Group Exercise Schedule

Total Body Sculpt - Sculpt is a full body soft sculpt class that will work & tone all of your major muscle groups. Designed for all fitness levels.

Body Pump- 30 minutes - Work your Total Body in 30 minutes. Legs, Arms, Abs Fast pace and you choice the weight you feel comfortable with.

Hi/Lo Impact Training - Fun and easy to follow Hi/Lo aerobics combined with muscle toning intervals will make you leaner and feeling your best. Guaranteed to make you sweat and burn lots of calories. Abdominal work at the end will help to trim the waistline and leave you looking terrific.

Chisel & Core Workout- Ready to workout your large muscles group with heavier weights. It’s your workout come and do what’s right for you, start with lighter weights and work your way up to heavier weights. Finish with burning your ABS.

Kickboxing class - You will punch, kick and get your heart racing with this high energy cardio workout. You will tone your upper body and core with punches. Your lower body will gain strength, flexibility and definition with your kicks.

Cardio Mix - This class changes from week to week to keep your body challenged for maximum cardio effects. Come prepared to try step aerobics, kickboxing, hi/lo aerobics, sculpting and abdominal work. You will not get bored with this ever changing class.

Light/ Heavy Toning-  Is a new multi-set, high repetition weight training class designed to increase lean muscle mass, build stamina, and maximize your strength endurance.

Mix n’ Match - This class will jam three different class formats into one terrific high energy hour. The class will contain combinations of step, hi-lo aerobics, kickboxing, polymetrics, Gliding, weight training and core work. You will keep your body guessing and have fun as well.

KETTLEBELL- (30 minute classes)-Please sign up for classes- Designed for people just starting with kettle bell training, as well as those with an intermediate experience level.  Workout regime that incorporates strength training, muscle conditioning, and aerobic exercise all in one workout.

WALK Live - This way of walking for health and fitness or weight loss allows participants to walk 3 to 4 miles indoors or outside in a group setting.

Spinning® - We created the activity now known as indoor group cycling. When it comes to experience, no other brand comes close, and Spinning beats nearly every other cardio program ever created. If you are looking to burn calories, nothing compares to a Spinning workout. Think about this: a typical Spinning class will get you burning as much as 600 calories in just 40 minutes!

Yoga Stretch-These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere. Workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.
Zumba® - Uses a fusion of Latin and international music with dance themes that create a dynamic, exciting, and effective fitness system. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a "feel happy" workout!

~EXTRA RATE~  Brazilian Jiu Jitsu -  Martial art and combat sport that focuses on grappling and ground fighting. It was derived from the Japanese martial art

~EXTRA RATE~  Muay Thai Kickboxing - Refers to the sport of combining the grace and style of boxing with kicking. Kickboxing is standing sport and does                                not allow continuation of the fight once a combatant has reached the ground.