Group Exercise Schedule

Effective 3/7/2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Spinning Cathy Sudo 9:00-9:25 am				Spinning© Kristi Zalich 8:00 - 9:00 am
	Skinny Jeans Workout Kim Berkowitz 9:30 - 10:30 am	Sculpt Cathy Sudo 9:30-10:30 am	4 in 1 workout Cathy Sudo 9:30 - 10:30 am	Step and Core Kim Berkowitz 9:30 - 10:30	Cardio Challenge Jennifer Burmeister 9:30-10:45 am	Gliding Cathy Sudo 9:15 - 10:15 am
Beginners Spin Cordie Woffard SIGN UP* 10:00 - 10:45 am	Silver Sneakers© Yoga Stretch Kim Berkowitz 10:45 -11:30 am	Silver Sneakers© MS & ROM Cathy Sudo 10:45 - 11:30 am	Circuit Training Cathy Sudo 10:30 - 11:00 am	Silver Sneakers© MS & ROM Kim Berkowitz 10:45-11:30 am	Silver Sneakers© Cardio Circuit Kim Berkowitz 11:00-11:45 am	Kettleballs Steve Swigart SIGN UP* 10:30 Beginners* 11:00 Advanced*

Brazilian Jiu Jitsu 1:00 - 2:00 pm Muay Thai Kickboxing 2:00 - 3:00 pm
	Spinning© Kim/Kristi 4:30 - 5:30 pm
	Muscle Endurance Cathy Sudo 6:00 - 7:00 pm	Kickboxing Ashley Hofmeister 6:00 - 7:00 pm	Kettleballs Steve Swigart SIGN UP* 6:00 Beginners* 6:30 Advanced*	MMA Fitness Class Cordie Woffard SIGN UP* 6:00 - 6:30
	Zumba© Denise Stewart 7:00 - 8:00 pm	Pilates Ashley Hofmeister 7:00 - 7:30pm	Zumba© Denise Stewart 7:00 - 8:00 pm	Spinning© Kristi Zalich 7:00 - 8:00 pm
		Brazilian Jiu Jitsu 7:45 - 8:45 pm Muay Thai Kickboxing 8:45 - 9:45 pm		Brazilian Jiu Jitsu 8:00 - 9:00 pm Muay Thai Kickboxing 9:00 - 10:00 pm

Schedule last updated on 3/4/2010. Schedules are subject to change. Please contact the club for availability information.

Cancellation policy for Aerobics classes follows Franklin Regional. If FR is on a 2 hour delay, morning classes are cancelled. Also, Aerobics classes are cancelled on FR recognized Holidays.

(*) = Advance Sign Up Required at the Front Desk

All of Fitness 365’s Group Exercise Instructors and Personal Trainers are certified professionals.

Fitness 365 is constantly striving to maintain a high level of customer satisfaction.
We encourage you to contact us with any questions, suggestions or concerns.

Any comments, suggestions or feedback on the schedule, please email Cathy at Cathiesudo@comcast.net.