Fall 2008 Group Exercise Schedule

Effective 9/29/2008

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 AM			Spinning© Kim Berkowitz 8:15-9:15 am		Spinning© Kim Berkowitz 8:15-9:15 am		Spinning© 8:00-9:00 am Kristi Zalich
9:30 AM		Sculpt Cathy SUdo	Pilates Ashley Hofmeister 9:30-10:15 am	Kickboxing Ashley Hofmeister	Bosu Steve Swigart	Cardio Challenge Ashley Hofmeister	Bosu Steve Swigart
10:30 AM		Silver Sneakers© MS & ROM Kim Berkowitz 10:45 -11:30 am	Zumba© Ashley Hofmeister 10:15-11:00 am	Silver Sneakers© YogaStretch Kim Berkowitz 10:45-11:30 am	Silver Sneakers© MS & ROM Kim Berkowitz 10:45-11:30 pm
11:30 AM							*C.S. Kim Karate All Belts: 11:30-12:15 Red Belts: 12:15-1:00

5:00 PM					*C.S. Kim Karate Youth Class
6:00 PM		Pilates Fusion Ashley Hofmeister	Chisel Cathy Sudo	Beginner's Spinning© Cathy Sudo	Chisel Steve Swigart
7:00 PM		Zumba© Debbie Hedges	Spinning© Cathy Sudo	Zumba© Debbie Hedges	Spinning© Kristi Zalich	*C.S. Kim Karate Youth/Adult
8:00 PM		*C.S. Kim Karate Youth/Adult

Schedule last updated on 9/29/2008. Schedules are subject to change. Please contact the club for availability information.

(*) Class Fee Applies

Any comments, feedback or suggestions, please contact Kim Berkowitz, Group Fitness Coordinator at kimb_f365@comcast.net

All of Fitness 365’s Group Exercise Instructors and Personal Trainers are certified professionals.

Fitness 365 is constantly striving to maintain a high level of customer satisfaction.
We encourage you to contact us with any questions, suggestions or concerns.

You can email us at fitness365@rock.com.