|


|
Fitness 365
100 Center Ice Drive
Delmont, PA 15624
724-468-8200 |
Fall 2008 Group Exercise
Schedule
Effective 9/29/2008
| |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:30 AM |
|
|
Spinning©
Kim Berkowitz
8:15-9:15 am |
|
Spinning©
Kim Berkowitz
8:15-9:15 am |
|
Spinning©
8:00-9:00 am
Kristi Zalich |
|
9:30 AM |
|
Sculpt
Cathy SUdo
|
Pilates
Ashley Hofmeister
9:30-10:15 am |
Kickboxing
Ashley Hofmeister |
Bosu
Steve Swigart |
Cardio Challenge
Ashley Hofmeister
|
Bosu
Steve Swigart |
|
10:30 AM |
|
Silver Sneakers©
MS & ROM
Kim Berkowitz
10:45 -11:30 am |
Zumba©
Ashley Hofmeister
10:15-11:00 am |
Silver Sneakers©
YogaStretch
Kim Berkowitz
10:45-11:30 am |
Silver Sneakers©
MS & ROM
Kim Berkowitz
10:45-11:30 pm |
|
|
|
11:30 AM |
|
|
|
|
|
|
*C.S. Kim Karate
All Belts: 11:30-12:15
Red Belts: 12:15-1:00 |
|
|
|
|
|
|
|
|
|
|
5:00 PM |
|
|
|
|
*C.S. Kim Karate
Youth Class |
|
|
|
6:00 PM |
|
Pilates Fusion
Ashley Hofmeister |
Chisel
Cathy Sudo |
** Beginner's Spinning©
**
Cathy Sudo |
Chisel
Steve Swigart |
|
|
|
7:00 PM |
|
Zumba©
Debbie Hedges |
Spinning©
Cathy Sudo |
Zumba©
Debbie Hedges |
Spinning©
Kristi Zalich |
*C.S. Kim Karate
Youth/Adult |
|
|
8:00 PM |
|
*C.S. Kim Karate
Youth/Adult |
|
|
|
|
|
|
Schedule last updated
on 9/29/2008. Schedules are subject to change. Please contact the
club for availability information.
(*) Class Fee Applies
Any comments, feedback or suggestions, please contact Kim Berkowitz,
Group Fitness Coordinator at
kimb_f365@comcast.net
All of Fitness 365’s Group Exercise
Instructors and Personal Trainers are certified professionals.
Fitness 365 is constantly striving
to maintain a high level of customer satisfaction.
We encourage you to contact us with any questions, suggestions or
concerns.
You can email us at
fitness365@rock.com.
Copyright 2007-2008 © Fitness 365,
100 Center Ice Drive, Delmont, PA 15626 * Phone:
724-468-8200 * Fax: 724-468-5661 | Privacy Policy
|